By: John D
I really like these charts because they’re free of political correctness, as against what the health personnel says. So for example you’re much more likely, at least here, to get prescribed an...
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By: Brian Gallegos
Sad to see Xanax listed as #2 versus CBT at #6 … my hope is that we see the usage of benzos go down.
View ArticleBy: Steven C. Hayes
If people are interested in trying Acceptance and Commitment Therapy (ACT; #11 on this list and not yet that well known) there is a list of ACT therapists around the world maintained on the website of...
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By: Alexandra Carmichael
Thanks Steven!!! Your book was a life-changer for me. Alex, co-founder, CureTogether
View ArticleBy: On Recovery or How Drugs Saved and Didn’t Save my Life | True Refuge
[...] an ad-hoc survey of over 6,000 people who suffer from anxiety, they were asked about the keys to their recovery and at the top of the list were exercise, quality [...]
View ArticleBy: The Only “Cure” for Social Anxiety Disorder and Achieving Social Freedom
[...] The ACT formula below is part of Acceptance and Commitment Therapy. CureTogether.org, a place where patients of almost any health problem come together to share their self-experiments, found...
View ArticleBy: Steffen
I already do exercise, spending time with animals, meditation, deep breathing, relaxation, avoid caffeine, and several medications, and I’m still an anxious mess. …but then, it’s nothing compared to...
View ArticleBy: Oscar
Hmm maybe Xanax is so high vs. SSRI Anti-depressants because its effects are instant. Also funny to see that Sertraline was ranked as 1.5x as effective as Zoloft despite them being the same thing
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